Stress-less Anxiety Solutions
...axe your anxiety, wipe-out your worries! #The Stress-less Life

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Release the negative...

Posted on 2 March, 2018 at 8:10 Comments comments (3)

“The more anger towards the past you carry in your heart…the less capable you are of loving in the present” anon.

It is true that negative feelings from your past can destroy your present joy and cause you to live without love. You deny yourself that powerful love energy; your Wow! You live blocked and dysfunctional until you find the release that you ...

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Your Wow! energy factor...

Posted on 2 March, 2018 at 7:50 Comments comments (0)

Your Wow! energy Factor....

When things are not working as you would, and you find yourself low on energy - you may be misssing your Wow! This is not the kind of energy that can be made up with extra sleep - it is the kind of energy that could be described as excitement or is a spiritual thing.. and it makes all the difference...

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One day at a time...

Posted on 13 February, 2018 at 10:05 Comments comments (0)

‘You’re not going to master the rest of your life in one day. Just relax…Master the day. Then keep doing that every day’ Anon.

‘Nothing can bring you peace but yourself’ Ralph Waldo Emerson

How in control do you feel? Are there areas of you...

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What are you holding on to...?

Posted on 6 February, 2018 at 6:40 Comments comments (0)

“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured” Mark Twain

Are you holding onto your anger? Are you worried about letting it out? Do you realise you are storing up harm for yourse...

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Keeping sight of yourself...

Posted on 27 January, 2018 at 2:20 Comments comments (0)

“When you’re feeling anxious, remember that you are still you. You are not your anxiety” Deanne Repich

Losing sight of yourself can be one of the most difficult things to deal with when you struggle with anxiety. You begin to worry so much about the future that you lose all sense of who you are and whether you will be able to cope. You see yourself as a victim of whatever life may th...

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The Temper Trap...

Posted on 25 January, 2018 at 14:25 Comments comments (0)

“A quick temper will make a fool of you soon enough” Bruce Lee

Agree or disagree? Certainly, exploding with anger, and out of control behaviour will lost you a lot of friends and spoil relationships with your teenage kids. But are you just supposed to hold onto it? Repress it? Push it deep inside as if that solves anything?

Safe expression of anger is not ‘losing yo...

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Discover your Wow!

Posted on 23 January, 2018 at 6:25 Comments comments (0)

Time to discover your Wow!

The Wow! is also a source of strength and confidence for parents, as it is released from the heart energy centre. It is a healer of broken relationships and a foundation for fabulous connections with your teenage kids. It draws on the power of the unconscious mind, and realises that thoughts are things that can drive your em...

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Damaging anger...

Posted on 23 January, 2018 at 5:55 Comments comments (0)

“Let today be the day you finally release yourself from the imprisonment of past grudges and anger…let go of the poisonous past and live the abundantly beautiful present” Dr Steve Maraboli

“Holding onto anger is like drinking poison and expecting someone else to die” Buddha

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What about anger...?

Posted on 16 October, 2017 at 14:10 Comments comments (0)

Ever wondered why you get more angry with your teens than you ever thought possible? Have you ever wondered where 'all that anger' comes from - I mean it's 'only a room' and they have promised to keep it tidy... eventually! But your blood begins to boil. After the explosion, the fiery inferno, the huge confrontation you get a chance to reflect... where did all of that force of anger come from?

The chances are you are dealing with some of your past anger. Your powerful subconcious mind h...

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What you believe...

Posted on 19 November, 2015 at 13:10 Comments comments (1)

‘There isn't a person anywhere who isn't capable of doing more than he thinks he can’ Henry Ford


Is it possible to do more than you think you can? In a word – no! Do I mean to disagree with Henry Ford on this one? Well, no to that too!

It’s all about belief. You have change your thinking... this is where the coaching really takes on a huge importance. Coaching is a means of accessing your inner confid...

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