Stress-less Anxiety Solutions
...axe your anxiety, wipe-out your worries! #The Stress-less Life

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Your Wow! energy factor...

Posted on 2 March, 2018 at 7:50 Comments comments (0)

Your Wow! energy Factor....

When things are not working as you would, and you find yourself low on energy - you may be misssing your Wow! This is not the kind of energy that can be made up with extra sleep - it is the kind of energy that could be described as excitement or is a spiritual thing.. and it makes all the difference...

The Wow! Energy has been known by many other names in different cultures and religions over many generations. – such as chi or shakti or even just the spirit. I discovered its power for energetic performance from Desmond Jones in a drama class back in 1990 and have been fascinated by its potential since then, and in particular its connection to our deep spirituality.

It is that inner spiritual love energy that changes you in an instant if you are open. It is always available, unlimited, and not linked to the usual bodily constraints. It flies in the face of negativity and creates in you a force of energy and enthusiasm that can even overcome anger, stress and anxiety. It is a channel of positivity and purity that allows for the greatest compassion in humanity as it comes from deeper inside; and it is so connected with others that it feels like the power comes from outside – from a power beyond ourselves. It is generous and caring, it is gentle as well as powerful. It is the best in your and me and I believe it is the key to living the stress-less life.

The Wow! is capable of unblocking past anger triggered by buried memories, allowing safe and positive release of damaged emotions that contaminate your present relationships and interactions. These blockages have many names in different cultures and in psychology too. They are triggered through the senses, and must be experienced and released through the emotions. The Wow! gives the power to do this safely and positively so that you can be healthy and whole again.

You can be healed and fully functioning and live in freedom from your past, with a positive hope for the future. You can build positive relationships with all who in your life – including your angry teenagers. You can discover your inner Wow! and live the stress-less life.


One day at a time...

Posted on 13 February, 2018 at 10:05 Comments comments (0)

‘You’re not going to master the rest of your life in one day. Just relax…Master the day. Then keep doing that every day’ Anon.

‘Nothing can bring you peace but yourself’ Ralph Waldo Emerson

How in control do you feel? Are there areas of your life that cause you to feel stressed or anxious? Does it seem like life comes at you all at once leading to overwhelming anxiety? Do you expect to be a parenting champion all at once? Are you struggling to find peace in the chaos?

The Stress-less life is built on the principle of taking back control of your life – one day at a time…maybe even one moment at a time. You don’t have to handle your life all at once…you only need to handle today…and this moment in time…

Do you know what you need to do right now? Is it aligned with your purpose? Does it fit into your mission? Do you have goals in place for your life long term? Does what you are doing right now meet up with achieving your goals?

When you stop and enjoy each moment – safe in the knowledge that it fits and it part of your plan – you can live the Stress-less life. When you can understand your purpose, mission and goals for your family then you can live the life of the Stress-less parent. When blocks get in the way – you can find skills and strategies to equip you for the job of parenting at the Stress-less life. When you are struggling with longer term blocks from your past – you can find release at the Stress-less life.

Is it time to start YOUR Stress-less life…?

What is stopping you...?

Posted on 8 November, 2015 at 6:50 Comments comments (0)

‘Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do...’

Mark Twain


What are you waiting for today? What are you holding back on? What are you putting off? What decisions will you regret not taking?

One of the hardest things to overcome is the inertia of our lives – the comfort of doing what we have always done. The trouble is if you keep on doing the same things you will remain exactly as you are – as the saying goes ‘nothing ventured nothing gained’. The laws of physics tell us that it takes a certain amount of force to overcome the inertia of an object in order to create an initial momentum that leads to the movement of the object –once it is moving is takes much less force to keep it on the go.

What is your initial move of force for your life today? What one thing will get you ‘on the move’ in your life? What action could you take to start the process of success and move you out of your comfort zone, so that you start to gain momentum? Is there some obstacle to overcome? Is there just one task that is staring you in the face that you are putting off? Is it time to ‘eat your biggest frog’?

If you want to look back in twenty years on the success you have had, the adventures you have been on, the relationships that you have enjoyed – to see a life of fulfilment and achievement – then what will you do today to guarantee your own outcome?

Take some time now to plan your first step. What will you do first? Who will support you? What resources do you need to help you? When will you start?

If you like this post..try 'The Coaching Calendar' for some daily inspiration...: