|Posted on 13 February, 2018 at 10:05||comments (0)|
‘You’re not going to master the rest of your life in one day. Just relax…Master the day. Then keep doing that every day’ Anon.
‘Nothing can bring you peace but yourself’ Ralph Waldo Emerson
How in control do you feel? Are there areas of your life that cause you to feel stressed or anxious? Does it seem like life comes at you all at once leading to overwhelming anxiety? Do you expect to be a parenting champion all at once? Are you struggling to find peace in the chaos?
The Stress-less life is built on the principle of taking back control of your life – one day at a time…maybe even one moment at a time. You don’t have to handle your life all at once…you only need to handle today…and this moment in time…
Do you know what you need to do right now? Is it aligned with your purpose? Does it fit into your mission? Do you have goals in place for your life long term? Does what you are doing right now meet up with achieving your goals?
When you stop and enjoy each moment – safe in the knowledge that it fits and it part of your plan – you can live the Stress-less life. When you can understand your purpose, mission and goals for your family then you can live the life of the Stress-less parent. When blocks get in the way – you can find skills and strategies to equip you for the job of parenting at the Stress-less life. When you are struggling with longer term blocks from your past – you can find release at the Stress-less life.
Is it time to start YOUR Stress-less life…?
|Posted on 27 January, 2018 at 2:20||comments (0)|
“When you’re feeling anxious, remember that you are still you. You are not your anxiety” Deanne Repich
Losing sight of yourself can be one of the most difficult things to deal with when you struggle with anxiety. You begin to worry so much about the future that you lose all sense of who you are and whether you will be able to cope. You see yourself as a victim of whatever life may throw at you and you begin to fantasise about worst case scenarios. This is known as ‘catastrophising’ in CBT and it can be most debilitating as you lose sight of yourself and any sense of help or support. But this is not who you are. It is simply something that the chatterbox in your head tells you. It is mere lies and fantasy. The voice is just something you hear; it is not you – you are the one listening. It is a choice to separate yourself from the voice and turn the volume down. You are the person deep inside who can cope; you are the one who can change; it is you who can recover and become strong again.
It is time to build some support from the inside out and working in your subconscious with messages of positivity really works. Is it time for you to change? Is it time to engage your powerful subconscious mind? Is it time to change the messages in your mind? Then it is time for you to choose the Stress-less life…