Stress-less Anxiety Solutions
...transforming lives...#The Stress-less Life
  

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Keeping sight of yourself...

Posted on 27 January, 2018 at 2:20


“When you’re feeling anxious, remember that you are still you. You are not your anxiety” Deanne Repich


Losing sight of yourself can be one of the most difficult things to deal with when you struggle with anxiety. You begin to worry so much about the future that you lose all sense of who you are and whether you will be able to cope. You see yourself as a victim of whatever life may throw at you and you begin to fantasise about worst case scenarios. This is known as ‘catastrophising’ in CBT and it can be most debilitating as you lose sight of yourself and any sense of help or support. But this is not who you are. It is simply something that the chatterbox in your head tells you. It is mere lies and fantasy. The voice is just something you hear; it is not you – you are the one listening. It is a choice to separate yourself from the voice and turn the volume down. You are the person deep inside who can cope; you are the one who can change; it is you who can recover and become strong again.


It is time to build some support from the inside out and working in your subconscious with messages of positivity really works. Is it time for you to change? Is it time to engage your powerful subconscious mind? Is it time to change the messages in your mind? Then it is time for you to choose the Stress-less life…

 

Categories: Release from anxiety and stress

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